Trip Report and Weight Milestone

I got home last night from my trip to Tulsa to attend my daughter’s college graduation.  The trip was awesome.   Tulsa is a big, flat, spread out town with lots of green space, which surprised me for some reason.  I figured it would be more built up.  It was also designed by someone who lacked a French curve.  He/she had a ruler and a pencil; everything is laid out on a strict north/south/east/west grid unless a river or something gets in the way.

I didn’t take my Keto Chow with me.  I didn’t know if we’d have a refrigerator in the room and didn’t really want to mess with making it while travelling.  Instead, I tried to eat healthy low-carb meals and mostly succeeded.  I did splurge at IHOP yesterday morning and had some pancakes with my breakfast.

This morning, I stepped on the scale expecting to have  gained some weight or at best held fast.  My last weigh-in was 344.6 before we left on Friday morning.  Today was 339.8!  I lost 4.8 pounds and broke the 340lb mark!!!!!  I’ve not been this light in over a year, and that was due to food poisoning or a mild flu or something that laid me low for a couple days.  You could have pushed me over with a feather!

So, tomorrow is back on Keto Chow, more exercise, and moving on.

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