I’m out of town at my daughter’s graduation this weekend and coping with a keti/low-carb diet while travelling. I quickly learned that the past 2-3 weeks quickly adapted my body to a very low-carb diet. I leaped off the wagon Friday while travelling and paid for it handsomely. My body didn’t like having a bunch of carbs poured suddenly poured into it at all. Since then, I’ve limited the carbs and focused on healthy low-carb meal options and I’ve felt much better. I can’t wait to get back home and back on the Keto Chow again, strange as that may sound. My body likes the KC and it’s easy to stay on a diet using it.
Edit: force update