Keto Chow: Day One

This is day one using Chris Bair’s Keto Chow. I bought the “Rich Chocolate” variety and can say that it is definitely a richly chocolate flavor in the mouth. Unlike People Chow, KC is creamy, smooth, and thick like a smoothie. The gritty texture of People chow is entirely absent.

Keto Chow is a very low net carbohydrate meal replacement system that promotes ketosis like the Atkins or South Beach diets. I did well on South Beach in the past and hope that KC can help me lose the weight that needs to come off for me to get healthier.

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