I got home last night from my trip to Tulsa to attend my daughter’s college graduation. The trip was awesome. Tulsa is a big, flat, spread out town with lots of green space, which surprised me for some reason. I figured it would be more built up. It was also designed by someone who lacked a French curve. He/she had a ruler and a pencil; everything is laid out on a strict north/south/east/west grid unless a river or something gets in the way.
I didn’t take my Keto Chow with me. I didn’t know if we’d have a refrigerator in the room and didn’t really want to mess with making it while travelling. Instead, I tried to eat healthy low-carb meals and mostly succeeded. I did splurge at IHOP yesterday morning and had some pancakes with my breakfast.
This morning, I stepped on the scale expecting to have gained some weight or at best held fast. My last weigh-in was 344.6 before we left on Friday morning. Today was 339.8! I lost 4.8 pounds and broke the 340lb mark!!!!! I’ve not been this light in over a year, and that was due to food poisoning or a mild flu or something that laid me low for a couple days. You could have pushed me over with a feather!
So, tomorrow is back on Keto Chow, more exercise, and moving on.